tiiides

Find balance through cold and heat — guided breathing, clean timers, and science-backed contrast therapy protocols for cold plunge and sauna, in one minimal app.

Challenge

Cold plunge and sauna practice has exploded, but the tools around it are either kitchen timers or cluttered wellness apps. Someone sitting in 40-degree water needs the opposite of clutter: a calm, legible session companion that guides breathing, marks milestones, and stays out of the way. tiiides needed to feel like part of the ritual — dark, quiet, and precise — while handling the real mechanics of sessions, protocols, and progress underneath.

Solution

We designed tiiides as an ultra-minimal, dark-only experience — pure typography, geometric forms, and an interface that reads at a glance mid-session. Guided breathing protocols (Box, Wim Hof, Tactical, and more) pair with animated session timers and haptic milestone cues for cold, sauna, and contrast sessions. Session history, streaks, and heart-rate tracking give the practice a record without turning it into a game. Subscriptions run through native in-app purchase, and a companion site carries the brand to the web.

Results

• Live on the App Store and Google Play
• Guided breathing protocols with haptic milestone cues for cold, sauna, and contrast sessions
• Session history, streaks, and heart-rate tracking
• [PLACEHOLDER: add a subscriber / session metric]